How to Build Healthy Habits in 2024 (5 Habit Building Hacks)

Looking to fulfill your New Year’s resolution? You’ve come to the right place! Our 1-on-1 Online Coaching Program can help you build and stick to healthy habits. In our Guide to Build Healthy Habits in 2024, we will explore why we struggle with building healthy habits and what you can do about it. Often, we fail at building healthy habits because we are looking for instant gratification and rely too much on willpower. We try to take on too many new habits at once and get frustrated when we don’t see instant results. We are conditioned by our environment to expect instant gratification and this is why we struggle with building healthy habits. Before we dive into building habits, the first step is to identify your “Big Why.” Why do you want to build these habits? Your “Big Why” will serve as your motivation and deterrent from giving up when life gets tough. Once we understand our “Big Why”, we can begin building healthy habits. There are three parts to a habit: cue, routine, and reward. When we understand these three components, we can begin building new habits and breaking old ones. The brain wants to fix pain and chase the pleasure of the cue and whichever way we choose to respond will become the habit when it’s done enough times. Building healthy habits is possible and we will show you how to do it. Stay tuned for our “Guide to Build Healthy Habits in 2024” for tips on how to build and stick to your new habits!