By Leo Babauta
In today’s digital age, it is common for people to spend hours on their phones, often without even realizing it. Mindless scrolling and impulsive phone usage have become the norm for many of us. However, by developing mindfulness around our phone usage, we can break the habit of dependence on our devices.
Start by bringing awareness to your phone usage. Keep a tally of how many times you reach for your phone and take note of the emotions driving that behavior. Are you feeling bored, anxious, or lonely? Instead of immediately reaching for your phone, take three deep breaths to pause and acknowledge the feeling.
To break the habit of phone dependence, understand why you want to make a change and set a meaningful intention. Create a lock screen reminder of your intention and find alternative activities to replace phone usage. Practice taking a pause before using your phone and be willing to be present with all aspects of life.
Changing this habit is not easy, but with commitment and a clear intention, it is possible. Reflect on your progress daily and be compassionate with yourself as you navigate this journey towards more mindful phone usage.
