By Leo Babauta
Walking or running daily without technology can lead to a more present and connected experience with the world. While listening to audiobooks or music can be enjoyable, going tech-free allows for deeper reflection, problem-solving, and a break from the constant connection to devices. It opens up opportunities to be fully connected to nature and experience the wonders of life in full color. Stepping out of the comfort bubble that technology can create is essential to maintaining our capacity to engage with the world as it is. So, try going tech-free during your daily walks or runs and see how it enhances your overall experience.
