How Chronic Pain Changes the Brain

September is Pain Awareness Month and it is important to recognize the impact chronic pain can have on individuals. Paula* experienced debilitating shoulder pain that affected her daily life. Chronic pain, lasting more than three months, can lead to changes in the brain, including decreased gray matter and altered emotional centers. This can result in memory issues, emotional instability, and difficulty with cognitive function. Chronic pain can also increase vulnerability to mental health conditions like depression. Women, who are more likely to experience chronic pain, may face barriers in seeking treatment due to societal norms and biases. It is important to raise awareness about chronic pain and empower individuals to prioritize their well-being through brain-healthy habits. By understanding and addressing the brain’s role in pain, individuals can take control of their health and thrive despite the challenges of chronic pain.