When it comes to resuming exercise after giving birth, every individual has unique needs. For some new parents, simply walking to the bathroom a few times a day counts as exercise, and that’s completely understandable. With the physical healing from labor and the added responsibility of caring for a newborn, finding time and energy for a workout can be challenging.
Emma Lovewell, a Peloton fitness instructor and new mom to baby Skylar, recently shared her first postpartum workout on Instagram. In her caption, she delivers a message that resonates with all new parents.
Lovewell mentions the “general rule” of starting exercise at six weeks postpartum, but emphasizes that each person is different. According to experts, it’s safe to begin exercising shortly after giving birth, depending on your individual circumstances. However, Lovewell encourages new parents to take their time and not feel pressured to start working out right away.
In her video, Lovewell demonstrates various Peloton workouts, including a postnatal core class, while Skylar plays nearby. Rebuilding core strength is crucial after pregnancy, as abdominal muscles can weaken and cause various discomforts. Experts recommend focusing on deep core muscles to prevent conditions like diastasis recti, and Lovewell’s exercises showcase this gentle approach.
Lovewell’s positive attitude towards exercise sets a great example for new parents, emphasizing the importance of moving the body regardless of the intensity or duration of the workout. Encouraging words like these can empower others to prioritize their well-being postpartum.
Considering Lovewell’s journey and dedication to postpartum fitness, her story serves as inspiration for all parents navigating the challenges of returning to exercise after childbirth. By taking things at your own pace and focusing on your body’s needs, you can embark on a journey towards strength and wellness with confidence.
