June is recognized as Post-Traumatic Stress Disorder (PTSD) Awareness Month, where organizations globally strive to bring attention to this common yet serious mental health condition. Although often associated with veterans, PTSD can affect individuals from all walks of life. The statistics show that approximately 12 million Americans live with PTSD, and the numbers continue to rise. The National Center for PTSD states that 7-8% of the population will experience PTSD at some point in their lives.
The symptoms of PTSD include anxiety, depression, flashbacks, insomnia, nightmares, social withdrawal, irritability, feelings of detachment, relationship difficulties, and suicidal thoughts.
There are various treatments available for PTSD, but self-care is also crucial for maintaining general mental health. Seeking professional help is important for serious mental health issues. Additionally, engaging in the following five activities can greatly improve mental health:
1. Exercise in a group setting to boost endorphin levels and reduce stress, while also creating social connections.
2. Spend time in nature and away from technology to relieve stress and restore mental balance.
3. Join a martial arts gym to engage in an active and engaging form of physical exercise while also mastering emotions and thoughts.
4. Start writing to express thoughts and feelings, which can be cathartic and provide relief without verbalizing innermost thoughts.
5. Give back through volunteering or community activities, which can provide a sense of purpose and contribute to improved mental health.
It’s important to prioritize mental health and seek help when needed. These activities can play a significant role in improving mental well-being and creating a sense of community.
