… your total body weight, and b) be easier to lift and carry. Additionally, muscle mass provides a cushion between your bones and whatever you’re carrying, preventing discomfort and potential injury.
Furthermore, having stronger muscles means that you’ll have greater functional capacity and be better equipped to handle physical tasks. Additionally, building muscle helps to enhance your overall health and wellness, particularly as you age. While improving physical appearance is a great benefit of building muscle, it’s important to recognize the numerous other advantages it provides for your body and your overall well-being.