In this episode, Tina emphasizes the importance of tracking food and shares valuable insights from her 5-day experience. She stresses the significance of accurately measuring what you eat, rather than guessing, in order to make improvements to your nutrition and see progress in your body composition.
Tina covers the following topics:
- The importance of understanding that you can’t improve what you don’t measure
- Tracking everything you consume for five days, including the good, the bad, and the ugly
- Taking note of overall daily calories
- Key takeaways and conclusions from her own nutrition audit
- Identifying what really obstructs her nutrition goals
- How a lack of protein at breakfast led to more cravings
- Her physique and nutrition goals for this year
- The significance of tracking on the weekends
- And more…
CTA: Apply for 1:1 coaching and functional testing for January 2024: Application Form
Connect with Tina Haupert:
Website
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
