We all make excuses for not taking care of our health. Whether it’s lack of time, negative attitudes, dislike towards healthcare providers, feeling out of shape, or being ashamed of not having taken care of ourselves, there are ways to overcome these excuses and achieve our health and fitness goals. Yvonne Thomas, Ph.D., suggests starting with small steps and setting realistic goals. Shelly-Ann Collins Rawle, Ph.D., recommends combining practical strategies and cognitive-behavioral approaches to change negative attitudes and perceptions. Don’t let excuses hold you back from prioritizing your health and well-being.