Research of the Week
Recent research suggests that the greatest leap in intelligence occurred when the Gorilla line diverged from the Hominid line.
Read more here: Link.
Additionally, it’s been found that obesity and sarcopenia significantly increase the risk of falling in older adults.
And physical activity has been shown to reduce depressive symptoms in long-term caregivers of ill family members.
Moreover, older individuals with heart disease are likely to be deficient in CoQ10.
New Primal Kitchen Podcasts
Check out the latest episodes of the Primal Kitchen Podcast and Primal Health Coach Radio.
Media, Schmedia
A fun fact: Penguins are creatures of habit, constantly napping, awakening, and returning to napping.
Interesting Blog Posts
Learn how to increase your luck with this informative blog post.
Social Notes
Don’t forget to get some fresh air and enjoy the outdoors.
Everything Else
It’s been discovered that heavy sled drags can improve sprint performance.
Additionally, high-intensity interval training (HIIT) has been found to reduce visceral fat.
Things I’m Up to and Interested In
Did you know that your cat may be willing to eat you? It’s a good reminder to keep an eye on your furry friends.
Moreover, collagen has been shown to improve recovery from resistance training.
Swapping out non-caloric beverages for milk has been found to increase nutrient intake for children.
Also, Google Bard seems to outperform ChatGPT in mass casualty incident triage.
Plus, a new drug to extend the lifespan of dogs has been approved.
Question I’m Asking
Despite the cold weather, are you making an effort to spend time outdoors?
Recipe Corner
- Try these delicious gluten-free snickerdoodles next time you’re in the mood for cookies.
- Warm up with a comforting bowl of butternut squash soup.
Time Capsule
Take a look back at what we were discussing this time last year.
- Learn about Chrononutrition and how it can benefit you.
- Discover the best foods to eat before a workout for optimal energy.
Comment of the Week
“”Maybe the LDL gene editing study will finally put the cholesterol-heart-disease theory to death?”
-It’ll certainly tell us something.
The post New and Noteworthy: What I Read This Week—Edition 247 appeared first on Mark’s Daily Apple.
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