Do you struggle with feeling wobbly during exercises that challenge your stability and balance? If so, it may be time to focus on strengthening your stabilization muscles. In this post, we’ll discuss what stabilization muscles are, the benefits they offer, and how to train them.
Stabilization muscles are the small, often overlooked muscles that help maintain balance and proper form during exercise. They work with the entire body to keep you stable and upright.
There are many benefits to having strong stabilization muscles, including improved balance, better posture, increased strength and power, reduced risk of injury, and the ability to lift heavy weights safely.
To train your stabilization muscles, it’s important to work through a progression pyramid, starting with basic exercises and gradually increasing the challenge. You can use traditional weightlifting, plyometric exercises, balance training, and core training to target and strengthen your stabilizers.
By focusing on training your stabilization muscles, you can improve your overall performance and reduce your risk of injury during workouts.
