Try out this delicious recipe for homemade protein ice cream that’s rich, creamy, and packed with protein! It’s a perfect healthy dessert or protein-packed snack. I love indulging in this sweet treat post-workout, and it’s a great way to add variety to your protein sources. I particularly enjoyed adding peanut butter and chocolate chunks to this batch, making it a creamy delight.
Protein is important for building and retaining muscle, so having a high-protein dessert like this ice cream is a great way to reach your daily protein goals. It’s creamy and delicious, providing a good serving of protein, and including some healthy fats from coconut milk. You can customize it with your favorite toppings like peanut butter, nuts, or fruit to make it even more enjoyable!
To make this homemade protein ice cream, you’ll need protein powder, full-fat coconut milk, vanilla extract, sea salt, and stevia (or maple syrup) to taste. For a chocolate protein ice cream, you can add semi-sweet chocolate chips. I recommend using a high-quality protein powder that you love, as it’s crucial for both the texture and taste of the ice cream.
Here’s a quick guide on how to make this protein ice cream at home:
– Make sure the bowl of your ice cream maker is frozen.
– In a saucepan, heat the milk, chocolate chips, vanilla, and sea salt, then whisk in the protein powder.
– Pour the mixture into the ice cream maker and let it churn until it reaches a soft-serve texture.
– For a firmer ice cream, transfer the mixture to a loaf pan and freeze for 3-4 hours before serving.
You can add toppings and mix-ins to customize the flavor of your homemade protein ice cream. Some ideas include adding peppermint extract and crushed candy canes for a holiday twist, mixing in fruit jam, or simply topping it with fresh berries.
For the full recipe and nutritional information, you can find it here. Give this healthy protein ice cream a try and enjoy a guilt-free treat that’s good for your muscles and your taste buds!
