Exercise of the Week: Half-Kneeling Wall Press 1-arm Kettlebell Thoracic Rotations
Written on March 30, 2024 at 5:40 am, by Eric Cressey
Enhance your thoracic spine mobility with the Half-Kneeling Wall Press 1-arm Kettlebell Thoracic Rotations. This exercise focuses on training rotation from a neutral platform, promoting proper alignment and muscle activation.
Maintaining perfect alignment, this drill helps activate the serratus anterior muscle by pushing against the wall at 90 degrees of flexion. The interaction between the left hand pushing into the wall and right thoracic rotation creates a powerful movement pattern.
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