There are a plethora of new fitness trends and workout ideas to explore this year if you’re feeling bored of your current routine. Trying something new may not only spark inspiration but also provide mental and physical benefits. Here are four exciting fitness trends to consider for 2024.
1. Say “yes” to a smart ring:
This year, consider putting a ring on it—specifically, a smart ring. These wearable devices come with a variety of features that can help you track your fitness goals, including mindfulness and breathing monitoring with the YogiFi Ring, menstrual tracking with the Evie Ring, and training load tracking with the Amazfit Helio smart ring. Samsung is also set to launch a smart ring this year, adding to the growing trend.
2. Pickleball for everybody:
Pickleball, a combination of tennis, ping-pong, and badminton, is a rapidly growing sport, with many cities adding pickleball courts to their community plans. This sport is not only easy to play and affordable but also a great way to socialize and stay active. There’s even a push to include pickleball in the 2028 Olympics in Los Angeles.
3. Cozy cardio for self-care:
Cozy cardio, a low-impact workout trend, has gained popularity on platforms like TikTok. This exercise involves engaging in low-intensity workouts in a comfortable environment, such as at home in pajamas while watching a movie or enjoying aromatherapy. It’s about making exercise enjoyable and less intimidating while focusing on self-care.
4. Forest bathing for mental and physical fitness:
This Japanese practice involves immersing yourself in nature and being mindful of the environment. Research shows that forest bathing can help reduce stress and anxiety and improve overall well-being. It’s not just a mental exercise—it also has physical benefits, as walking in a forest has been shown to have a greater positive impact on cardiovascular health compared to walking in a city park.
Remember, trying something new in your fitness routine can be invigorating and rewarding. Whether it’s incorporating a smart ring, trying a new sport like pickleball, engaging in cozy cardio, or practicing forest bathing, these trends offer exciting ways to stay active and healthy in 2024.
