Struggling to find time to work out? Try this simple approach to make it happen.
1. How Much Time Do You Want To Spend Working Out Per Week?
Consider weight training, cardio, and other exercise activities. Determine how many hours per week you’d like to dedicate to working out.
2. How Much Time Do You Currently Have Available To Do So?
Be realistic about the time you can commit to working out each week.
3. How Much Time Can You Make For This?
Consider how you can create additional time for working out without sacrificing other important commitments.
4. How Much Time Do You Truly Need?
If you still don’t have enough time for your ideal workout routine, adjust your goals to fit the time you do have. Remember, some exercise is always better than none.
