In this episode, Tina Haupert speaks with Allison Jackson, a former bodybuilder and wellness coach who focuses on macro nutrition and overall wellness for corporate professional women. They discuss the importance of finding the right balance and prioritizing health over aesthetics, as well as valuable tips for transitioning from macro tracking to intuitive eating and listening to your own body.
Allison discusses:
– Why she quit bodybuilding after 10 years
– Advice for transitioning from macros to intuitive eating
– Her non-negotiables for self-care
– How meditation fits into her life now
– Her daily routine as a full-time corporate woman
– Spirituality and intuition as a recovering Type A perfectionist
– Her favorite books and podcasts
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Connect with Tina Haupert:
– Website: Carrots ‘N’ Cake
– Facebook: Carrots ‘N’ Cake
– Instagram: carrotsncake
– YouTube: Tina Haupert
– Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, a Certified Nutrition Coach, and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Allison Jackson:
– Website: Allison Jackson Fitness
– Linkedin Page: Allison Jackson Fitness
– Linkedin Personal: Allison Jackson
– Instagram: allisonjacksonfitness
– Facebook Page: Allison Jackson Fitness
– Facebook Personal: Allison Jackson
About Allison Jackson:
Allison Jackson Fitness originally started out as FitMomsofNJ.com in 2010 when Allison began to realize how many of her mom-friends were either struggling to lose weight, looking for ways to incorporate exercise into their busy lives, or trying to figure out how to prioritize their health while caring for their family. Allison’s journey in fitness and wellness has been long and diverse, including her experiences in bodybuilding and her current work as a wellness coach.
