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The Assault Bike ProX is one of the best cardio machines currently offered, providing a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it an excellent tool to build both endurance and strength.
Here at Breaking Muscle, our experts include athletes, strength and conditioning coaches, and certified personal trainers who are intimately familiar with this fan bike. We put it through hours of strenuous cardio workouts to see if it could take on the challenge. In this Assault Fitness AssaultBike Pro X review, we’ll highlight our results, how well the bike ranked in testing, and how it compares to other fan bikes.
Key Takeaways
The Assault Bike ProX is a great choice of cardio equipment for those who want a total-body workout. This fan bike, also termed an air bike, requires you to engage in full-body exercise using both the handlebars and bike pedals to generate movement through a belt-driven system. The LCD monitor tracks stats such as calories, distance, speed, watts, and RPM, all of which can help you understand energy output. The Assault Fitness App, which you can access through your phone and connect to the bike’s Bluetooth-enabled console, allows you to take part in virtual and instructor-led programming.
Assault Fitness AssaultBike ProX Pros
- The AssaultBike Pro X features a smooth belt-driven system
- With 11 height settings and six front-to-back settings for adjustments, the seat can move upward, downward, forward, and backward to help accommodate your body proportions.
- Made of a heavy-duty steel frame that makes it pretty stable for exercise, with a weight capacity of 330 pounds.
Assault Fitness AssaultBike ProX Cons
- Relatively expensive compared to similar fan bikes
- The Assault Fitness App has been termed “glitchy” with a 2.1 out of 5-star rating in the Apple store.
- Larger footprint compared to similar fan bikes
Assault Fitness AssaultBike ProX Overview
From the founders of the AssaultRunner, the Assault Bike ProX is made with a heavy-duty steel frame finished in a black powder coat that helps keep it corrosion-resistant and capable of standing the test of time. It is a top-tier fan bike that can provide a brutal workout for any athlete.
Assault Fitness AssaultBike ProX In-Depth Review
At the time of writing, the Assault Bike ProX costs $899. Fortunately, there is also an option to finance it at around $82 a month through Affirm. For comparison, the Assault Bike ProX is more expensive than the AssaultBike Classic at $699 but cheaper than the Concept2 BikeErg, which costs around $1,100. The Assault Bike ProX also provides free shipping, making it a good value for its price.
The Assault Bike ProX weighs 125 pounds, has a max user weight of 330 pounds, and boasts a heavy-duty steel frame with a corrosion-resistant black powder coating finish.
The bikes arrived at our testing facility 75 percent built, so all we had to do was attach the LCD console, pedals, handlebars, seat post, and saddle. Assault Fitness provides all the tools needed to build your air bike, and it should take roughly 35 to 45 minutes.
Performance
When testing the Assault Bike ProX, we noticed a smoother and quieter ride than what we’ve experienced with other air bikes, like the Titan Fan Bike or the AssaultBike Classic. This is predominantly thanks to the belt-driven system. A belt-driven system requires less maintenance than a chain-driven system, but it is also harder to use. When you pedal, the steel fan wheel generates resistance based on your effort. The harder you pedal, the more resistance is applied. However, it may be tough to get started if you’re not prepared for a high-intensity workout. Due to this, we gave the Assault Bike ProX a 4 out of 5-star rating for performance.
Included Workouts
The Assault Bike ProX’s LCD monitor provides seven built-in training programs and a competition mode for those ready to take on the challenge. Through the Assault Fitness App, there is also an option to follow instructor-led programs or create customized workouts.
