Military basic training, also known as bootcamp, has various rituals and practices depending on the branch you join. The purpose of bootcamp, however, is consistent across all branches: the beginning of your journey from civilian to military personnel. Bootcamp is an all-encompassing experience that could potentially be your first extended time away from home. You will be working alongside strangers while learning the fundamental skills that will be essential in your military career. Preparing your body and mind before your arrival at the bootcamp can significantly contribute to a smooth experience. Here are some tips to help you make the most of your pre-bootcamp preparations.
Focus on Basic Bodyweight Exercises and Running
Bootcamp PT typically revolves around bodyweight exercises such as push-ups, squats, lunges, and pull-ups. Troop runs and marching are also common activities. Prioritize bodyweight exercises and running as part of your pre-bootcamp training to ensure you are prepared for the physical demands of bootcamp.
Learn About Good Nutrition
Understanding basic nutrition can help you make better food choices at the mess hall. Having the knowledge to fuel your body with the best nutrients will significantly contribute to your success during bootcamp.
Don’t Over Train Before Bootcamp
Excessive training can lead to fatigue and potential injury before you even arrive. It is essential to start bootcamp feeling physically ready while avoiding arriving tired or injured.
Develop Good Habits Before You Go
Familiarize yourself with bootcamp habits such as getting up early, maintaining a clean living space, and practicing punctuality. Being prepared in these areas can ease your transition into military life.
Practice Positive Self-Talk
Bootcamp is mentally and emotionally challenging, and positive self-talk can help you push through tough moments, allowing you to stay focused and motivated.
Give It Your All but Enjoy It, Too
Despite the hardships, bootcamp will likely be a rewarding and memorable experience. Embrace the challenges and enjoy forming unbreakable bonds and friendships with your fellow bootcamp candidates.
In summary, preparing your body and mind before bootcamp will contribute to a smoother training experience. By focusing on bodyweight exercises, nutrition, avoiding overtraining, and developing good habits, you can better prepare yourself for the physical and mental demands of bootcamp.
