Panic attacks are sudden and intense episodes of fear that can trigger physical reactions. They occur swiftly and unexpectedly, unlike anxiety attacks which build gradually in response to specific stressors. According to WebMD, panic attacks affect one in 10 adults in the US annually, including celebrities who have shared their personal experiences to help others feel less alone.
Although panic attacks are not life-threatening, they can have harmful effects on a person’s quality of life. Symptoms may include a rapid heart rate, trembling, chills, nausea, shortness of breath, and a sense of impending danger. These symptoms, while intense, typically only last for a few minutes but can be severe enough to convince the person experiencing them that they are having a heart attack or even dying, according to Mayo Clinic.
For those with recurring episodes, known as panic disorder, treatment may involve therapy, medication, and other medical interventions. Managing panic attacks can be challenging, both during and after the fact. Several celebrities have openly discussed their personal experiences with panic attacks and how they have coped with their symptoms.
Kerry Washington first experienced panic attacks at a young age due to her parents’ late-night fights. Gabrielle Union, a survivor of sexual assault, has lived with panic attacks and PTSD for over 30 years. Lady Gaga shared her struggle with panic attacks and PTSD during an acceptance speech, while Elizabeth Olsen recounted her first panic attack in New York City before she became a Hollywood actress. Missy Elliott experienced a panic attack before a performance at the Super Bowl halftime show, and Selena Gomez has spoken about her anxiety and panic attacks while on tour. These celebrities have bravely shared their stories to help reduce the stigma surrounding mental health issues and offer support to others facing similar challenges.
