Why Kate Hudson Is Strength Training and Eating More Protein – SheKnows

At 44, actor and mom of three Kate Hudson is making sure her body feels its best by prioritizing strength training and healthy protein intake. A passionate health advocate, Hudson has realized the importance of listening to her body and adapting to its changing needs. Incorporating functional strength exercises and more protein into her routine has made a huge difference in her health. Hudson’s habits of “tuning in” to her body and being kind to herself as she ages are great reminders for anyone looking to stay healthy as they get older.