Learn About the Viral 30-30-30 “Rule” for Weight Loss
Today, we’re going to explore the trending 30-30-30 “rule” for weight loss that has been making waves on social media. Working at NF has its perks, including the ability to ask our team of coaches any fitness question and wear sweatpants all day.
Recently, the 30/30/30 method gained popularity on TikTok and Instagram, prompting a discussion with Coach Jim about its effectiveness for weight loss. Before delving into Jim’s insights, let’s recap what this “rule” entails in case you missed the video.
The 30-30-30 Rule: Start your day with 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of steady-state cardio. The claim is that this combination will magically make body fat vanish. Intriguing, right?
However, Jim emphasized that not all fitness “rules” are suitable for everyone. What works for one person may not yield the same results for another. Jim broke down each section of the rule and provided his take on it.
Firstly, while starting your day with a protein-rich breakfast is excellent, the exact consumption of 30 grams is not mandatory. The key is to ensure you’re getting enough protein throughout the day to support your goals.
Moreover, the 30-minute window for consuming breakfast and the timing of cardio are not strict rules. You can enjoy your protein-packed breakfast at your own pace and opt for cardio at a time that suits your schedule and preferences.
In conclusion, fitness is about finding what works best for you and your lifestyle, rather than adhering to specific numbers and strategies. Instead of stressing over minor details, focus on consuming enough protein and engaging in physical activity. Keep at it!
Now, it’s time for me to ask Jim how he would fare against an alligator. I also want to remind you that our coaching program enables clients to ask fitness questions to our experts. If you’re curious about our program, schedule a chat with our team to have a fitness expert answer all your questions!
