Does this scenario sound familiar to you? You stick to your diet most days, but every now and then you overeat and consume more calories than you intended. It happens to all of us at some point. But what should you do when this happens? Should you try to make up for it by eating less the next day or just get back on track? Let’s explore both options.
Option #1: Eating Less The Next Day
If you choose to make up for overeating by eating less the next day, you may find yourself in a cycle of undereating and overeating. This can lead to frustration, confusion, guilt, and even the development of disordered eating habits. It’s not an ideal approach for sustainable weight loss.
Option #2: Getting Back To Normal The Next Day
On the other hand, if you simply get back to your normal eating habits the next day, you can still make progress towards your weight loss goals. One day of overeating won’t derail your progress as long as you return to your calorie target. In fact, you may even notice improved performance in your workouts the next day thanks to the increased energy from the extra calories.
Ultimately, the choice is yours. But by choosing Option #2 and getting back to normal the next day, you can avoid the stress and anxiety of overeating and still make progress towards your goals. So next time you overeat, don’t panic. Just get back on track and keep moving forward.
