Psoriasis is a chronic, autoimmune skin disorder characterized by itchy, scaly patches that most commonly show up on “high-pressure” areas like the scalp, elbows, knees, and lower back. It’s important to understand how to deal with psoriasis on both sides of a flare-up, including how to prevent future flare-ups.
What causes psoriasis to flare?
There’s no one-size-fits-all reason that psoriasis can start to flare, but there are a few common culprits including cold, dry weather, infections like strep throat, smoking, exposure to secondhand smoke, heavy drinking, high-sugar diets, weight gain, stress, and certain medications.
The common thread here is inflammation. While psoriasis is a genetic condition, excess inflammation in the body can lead to flare-ups.
Exactly what to do after a psoriasis outbreak
If your psoriasis is triggered, resist the urge to itch and start your prescription medications as soon as possible. If these sensations are new to you, book an appointment with your dermatologist to determine the best next steps.
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If you’re seeking relief from a psoriasis outbreak, you can apply Aquaphor Healing Ointment at night and CeraVe Psoriasis Moisturizing Cream in the morning for scaly and flaky skin. If it is red and/or itchy, apply 1 percent hydrocortisone twice a day.
If these methods don’t clear the psoriasis outbreak within one to two weeks, consult your dermatologist.
How to prevent future flare-ups
If you have psoriasis, steer clear of irritants like fragrances and tailor your diet and workout routine. Eat a low-inflammatory diet, such as a Mediterranean diet, and get regular exercise.
Do your best not to scratch or pick at your flares, as this can make it worse and even cause bleeding.
While there isn’t a cure for the condition, these steps will keep you as comfortable as possible when managing it.
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