Many carnivores are now incorporating fruit into their animal-based diets, moving from a strict carnivore diet to a meat and fruit diet. This is a popular topic of discussion, and many people wonder if it is a good idea to add fruit to a meat-based diet and what benefits it may offer. In my opinion, adding the meat and fruit diet can be quite beneficial for many people. Here are some reasons why the meat and fruit diet might make sense for you:
Fruit “wants” to be eaten. Unlike plants that use chemical anti-nutrients to dissuade animals or insects from eating them, fruits do not have a robust arsenal of anti-nutrient compounds. Fruit is easy to digest and contains polyphenols, which are plant compounds that have various health benefits.
Fruit fiber is gentle on the gut and may improve digestive health. It may also reduce the formation of carcinogens and inflammation when eaten with meat. Furthermore, fruits provide important nutrients such as manganese, potassium, and vitamin C, which may be lacking in a strict carnivore diet.
Fruit provides variety to a meat-based diet. You can include a wide variety of fruits in the meat and fruit diet, such as stone fruits, tropical fruits, apples, pears, melons, citrus fruits, berries, squash, cucumbers, avocados, tomatoes, and peppers. This not only adds variety but also makes the diet more sustainable and enjoyable.
The meat and fruit diet is not as restrictive as it may seem, and there are plenty of low-sugar fruit options available. It allows for a well-rounded and diverse diet while still maintaining the benefits of a meat-based approach.
If you follow the meat and fruit diet, what fruits do you include? If not, are there any fruits you miss eating? Thank you for reading.
