What is Spenga (and would I recommend trying it)?

Spenga (Spin, Strength, Yoga) is an innovative fitness concept that offers a complete workout in just one hour. The program combines cardio, strength training, and flexibility work, making it a time-efficient and effective option for individuals looking to maximize their fitness efforts. A typical Spenga class consists of a high-energy spin cycling session, followed by a strength training circuit using various equipment, and concludes with a yoga-inspired stretching and recovery session. While Spenga may not be suitable for all fitness levels and may have higher membership or class fees, it can be a great addition to any workout routine due to its balanced approach to fitness. Whether you’re new to fitness or a seasoned athlete, Spenga provides a comprehensive and diverse workout that prevents boredom and offers a sense of community and support. If you have a studio near you, I highly recommend giving Spenga a try!