Breaking the Chains of Period Stigma: Understanding the Harmful Consequences and How to Make a Change
The societal issue of period stigma is not just unfair, but it also has harmful consequences that affect many individuals. This discrimination can manifest in various ways, leading to lower quality of life, illnesses, and other negative outcomes. However, it is important to recognize that period stigma is rooted in myths, miscommunication, misconceptions, and misinformation. It serves no useful purpose and only harms those who experience it.
Menstruation is a natural and healthy part of the reproductive cycle, yet many face discrimination and shame because of it. Women and girls who menstruate often struggle with lack of access to sanitation supplies, financial difficulties, reduced education and job opportunities, verbal shaming, and feelings of embarrassment and shame.
The effects of period stigma go beyond just feeling embarrassed or ashamed. It can have serious implications, such as impacting education and leading to dropping out of school, which can increase the risk of child marriage and early pregnancy. Additionally, lack of access to menstrual products and proper facilities can result in unsafe and unsanitary living conditions, known as period poverty. This can have significant effects on physical and mental health, and it is a violation of human rights.
Moreover, the medical implications of period stigma can be severe, with many women resorting to unsafe practices during menstruation, leading to infections and other health issues. Traditional practices and harmful myths further contribute to the stigma surrounding menstruation, affecting women’s self-esteem and well-being.
Shame and embarrassment around periods are also prevalent, with many women feeling embarrassed simply for being on their period. Period shaming perpetuates a culture of secrecy and shame, preventing open conversations and acceptance of menstruation as a natural bodily function. “Tampon tax” is another issue that exacerbates the financial burden of menstrual products for many individuals.
To combat period stigma, comprehensive period education, open conversations, advocacy for improved access to menstrual products and facilities, and challenging societal norms are necessary steps. Everyone has a role to play in breaking the chains of period stigma and celebrating menstruation as a natural and life-giving occurrence.
