February is American Heart Month.
While it’s tempting to indulge in comfort foods like potato chips, our daily food choices have a significant impact on heart health. Research shows that consuming processed foods, red meat, and refined sugar can increase the risk of heart disease, the top killer of women in the U.S.
However, making heart-healthy dietary choices doesn’t have to be boring. Cardiologist Nieca Goldberg, M.D., recommends a Mediterranean-style diet, which revolves around plant-based foods, lean protein, fruits, vegetables, and whole grains. This diet focuses on ingredients commonly found in countries bordering the Mediterranean Sea, such as Italy and France.
It emphasizes dairy products, eggs, fish, potatoes, beans, nuts and seeds, and extra virgin olive oil. By favoring fresh and local ingredients and minimizing red meat consumption, this diet works to lower cholesterol and the risk of heart disease. Studies have shown that adhering to a Mediterranean diet can reduce the risk of heart attack and stroke by 25%.
Adopting a heart-healthy diet can also aid in reducing the risk of high blood pressure, obesity, and diabetes, contributing to overall heart health.
Aside from dietary changes, it’s crucial to undergo regular check-ups to monitor heart health. Medical assessments such as blood pressure and cholesterol tests, as well as professional medical advice, play a vital role in maintaining a healthy heart.
For more in-depth information on how to incorporate heart-healthy foods into your diet, please refer to our article: Incorporating heart-healthy foods into your diet
