Triglycerides are a type of lipid, or fatty substance, that can be found in your blood. When you consume more calories than your body needs, they are converted into triglycerides and stored in fat cells for later use as energy. However, consistently high levels of triglycerides can lead to health issues such as clogged arteries, which may increase the risk of cardiovascular diseases like heart disease and stroke. In extreme cases, very high triglyceride levels can even cause inflammation of the pancreas.
It’s important to know your triglyceride levels, as they can be measured through a simple blood test. The American Heart Association recommends checking cholesterol levels, including triglycerides, every 4 to 6 years starting at age 20 or more frequently depending on risk factors.
Various factors can contribute to high triglyceride levels, including diet, diabetes, alcohol use, and lack of physical activity. Lifestyle changes such as reducing refined carbs, limiting alcohol intake, and engaging in regular exercise can help lower triglycerides. In some cases, medication may be necessary to manage triglyceride levels.
Managing triglycerides is essential for overall heart health, especially for women, as cardiovascular disease remains a leading cause of death among women in the United States. Understanding your risk factors and making necessary changes can help you take charge of your triglyceride levels and reduce the associated health risks.
