What Are Relationship Attachment Styles?

If you’ve been scrolling through social media lately, you’ve probably come across the trending hashtag #attachmentstyle. This term refers to how individuals behave in relationships, influenced by their upbringing and early emotional bonds with caregivers. Understanding your attachment style can help you navigate relationships more effectively. There are four main attachment styles: Secure, Anxious, Avoidant, and Disorganized. Each style comes with its own challenges, but with self-awareness and possibly therapy, individuals can work towards healthier and happier relationships.