We understand that life can get busy and overwhelming, making it easy to put off essential self-care like exercise and annual checkups. But it’s important to stop making excuses and prioritize your health and fitness goals. Here are some practical tips for overcoming common excuses and finding success in achieving your health and fitness goals:
1. “I don’t have time to exercise.”
– Start with short bursts of exercise, even just 20 minutes at home.
– Schedule exercise into your day like you would a lunch break.
– Write down your commitment to exercise to hold yourself accountable.
2. “It hasn’t worked in the past. It won’t work now.”
– Identify what didn’t work before and make necessary adjustments.
– Set realistic goals and don’t be too hard on yourself if you slip up.
3. “I don’t like my healthcare provider.”
– Be specific about why you don’t like your current provider and identify your priorities in a healthcare provider.
– Seek recommendations from trusted individuals and consider finding a new provider that meets your needs.
4. “I’m too out of shape to join a gym/workout class.”
– Start at your own pace and gradually build up to more intense workouts.
– Consider alternative workout options that align with your interests.
5. “I haven’t been in so long, I’m ashamed.”
– Consider seeking the help of a professional to overcome any mental barriers.
– Practice self-compassion and give yourself the grace to start anew.
By taking small steps and changing your mindset, you can overcome your excuses and achieve your health and fitness goals.
