Are you feeling stuck in your weight loss journey? You’re not alone. Sometimes, all it takes to reignite your progress is asking the right questions and addressing key factors. This blog post will guide you through three crucial questions you should be asking yourself if you’re not seeing the weight loss results you desire.
As we age, our bodies go through hormonal shifts that can impact our weight loss efforts. It can feel frustrating when the tactics that used to work for weight loss no longer seem to have an effect. It’s time to take a more personalized approach to achieving your weight loss goals.
Here are the three key questions to ask yourself:
1️⃣Are you tracking your food? Guesstimating is not the same as using a food scale to accurately gather data.
2️⃣Are you regularly strength training? Focusing on building lean muscle is crucial for changing the ratio of muscle to fat in your body.
3️⃣Have you run recent blood work or other testing? Common roadblocks such as insulin resistance, low thyroid, gut issues, and hormone imbalance can impact your weight loss efforts.
At CNC, we take a holistic and responsible approach to fat loss. If you’re looking for customized support to help you reach your goal, consider applying for our 1:1 coaching program!
