By Leo Babauta
Many individuals experience feelings of overwhelm on a regular basis, struggling to manage the numerous tasks and responsibilities in their lives. This overwhelm stems from a fear of failure and inadequacy, leading to anxiety. However, it’s important to understand that overwhelm is simply an energy present in our bodies, much like joy, love, or sadness.
These energies are temporary, created by ourselves, and can be shifted intentionally. By practicing gratitude or simply acknowledging the energy of overwhelm in our bodies, we can transform it into courage, excitement, or creativity. Instead of letting overwhelm control us, we can utilize it as a source of inspiration and motivation in our lives.
While this concept may seem unconventional to some, it offers a powerful and beautiful way to work with our emotions and challenges. Remember, feeling overwhelmed is a sign that you care deeply about your responsibilities and commitments. Embrace this feeling and may you never stop caring.
