things I had to learn the hard way about health and wellness

Hi friends! Hope you’re all having a fantastic week so far. Balancing work, kids, and personal wellness can be quite the juggling act, especially during the chaotic school year. As a health and wellness professional, I’ve had my fair share of ups and downs on my journey. From discovering that not everything works for everyone to realizing the importance of good shoes in workouts, I’ve learned some valuable lessons along the way. Prioritizing sleep, finding the right exercise routine, and understanding the impact of nutrition have all played a crucial role in my wellness journey. Consistency over intensity, choosing the right workout attire for motivation, and the impact of alcohol on my body are just a few of the things I had to learn the hard way. What about you? What lessons have you learned in your own health and wellness journey? Share your experiences in the comments below! Can’t wait to hear from you. Have a wonderful day! xoxo Gina.