TTikTok creators have sparked a new trend promoting raw milk for its supposed nutritional benefits, especially for children. However, health experts are sounding the alarm and recommending pasteurized milk instead. Let’s delve into why with a registered dietitian.
What is pasteurized milk?
Pasteurization is simply the process of heating raw milk to kill harmful bacteria, as explained by Tracy Mann, RD, founder of Everyday Nutrition. This includes bacteria like Salmonella, E. coli, and Listeria, which can cause serious illness, especially in vulnerable populations.
The concept of pasteurization was developed by Louis Pasteur in the 1860s to ensure the safety and stability of milk for consumption.
Risks of raw milk
Consuming raw milk can lead to severe foodborne illnesses, often resulting in symptoms like vomiting, diarrhea, and fever. This has led over 20 states to ban the sale of raw milk due to safety concerns.
Even with negative laboratory tests, organic certification, or reputable sources, the risk of contamination with harmful bacteria remains a significant concern with raw milk.
Myths about pasteurized milk
Contrary to popular belief, pasteurization does not significantly reduce the nutritional value of milk. It also doesn’t make milk safe for those with dairy allergies or extend its shelf life without refrigeration.
It’s time to debunk the myths and prioritize pasteurized milk for the sake of our health and well-being.
