QUESTION: Can you remind me what PECS is? I hear you talk about it often, but I might have missed the explanation.
ANSWER: PECS is a simple diet and workout concept designed to streamline the process of losing fat, building muscle, and improving overall health. It aims to make the journey as effortless as possible.
Curious? Let me break it down…
The Concept
Have you ever noticed how there are key diet and workout principles that are essential for achieving results? These are the fundamentals that contribute to 95% of your success. Once these are in place, there are numerous other factors that come into play but are less critical.
However, people tend to get caught up obsessing over these secondary factors rather than focusing on the fundamentals. This is where the PECS method comes in.
The PECS Method
The PECS method involves prioritizing what is most preferable, enjoyable, convenient, and sustainable for you.
It’s a concept that has been integrated into various articles, books, and communications for years. One day, while reiterating this message, the acronym “PECS” was discovered.
Preferable
Enjoyable
Convenient
Sustainable.
PECS!
Application
So…
- Workout frequency? Choose what is most PECS for you.
- Protein intake? Opt for what is most PECS for you.
- Training split? Go with what is most PECS for you.
- Dietary choices? Select what is most PECS for you.
- Exercise selection? Pick what is most PECS for you.
- Eating schedule? Decide what is most PECS for you.
- Caloric deficit approach? Follow what is most PECS for you.
Reasoning
Ultimately, success is driven by consistently implementing the fundamental requirements. This is achievable by combining these elements in a way that is most Preferable, Enjoyable, Convenient, and Sustainable for you.
This is the essence of PECS.
When faced with decision-making or confusion in your fitness journey, consider what is most PECS for you in that particular scenario. This simple approach often leads to the right decision.
