By Leo Babauta
Many of us tend to avoid or resist things that bring us fear or uncertainty on a daily basis. This avoidance can lead to a limited life and a lack of trust in ourselves. However, by facing our fears head-on, we can expand our capabilities and build confidence in ourselves.
One way to practice facing your fears is to dedicate at least 10 minutes each day to do something that scares you, even just a little. This could mean responding to emails you’ve been avoiding, working on a project you’ve been putting off, or tackling a physical challenge like exercise.
By consistently confronting your fears, you will gradually reduce the power they hold over you and develop a sense of confidence in stepping into the unknown. This practice can be transformative and empowering, leading you to take on even bigger challenges with ease.
If you’re ready to embrace this magic in your life, consider joining a community like The Practice in the Fearless Living Academy where you can practice with structure, support, and accountability. Face your fears daily and watch yourself grow in ways you never thought possible.
