Hey there, friends! Our latest podcast episode is now live. Just a friendly heads up: we delve into the topics of binging and emotional eating in this episode, so if you think it might be triggering for you, please use your discretion. Sending you all lots of love and support! xo
I am beyond excited to introduce our special guest for today’s episode: the incredible Brittany Watkins. She is a wealth of knowledge and I can’t wait for you to hear all that she has to share. Make sure to check out the episode to learn more! And for our listeners, she’s generously offering her 7-day challenge for free – don’t miss out on this amazing opportunity.
158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins
Highlights from our conversation:
- Understanding why we self-sabotage weight loss efforts through emotional eating and binge eating
- Exploring the power of tapping and its impact on the mind and body
- Distinguishing between cravings and emotional eating
- Identifying subconscious weight loss barriers
- Insights on overeating or overdrinking at social gatherings
Listen to the full episode below:
Learn more about Brittany:
Brittany Watkins is a renowned speaker, author, and creator of The Echo Tapping Method™, a revolutionary approach in Food Psychology. Over the past 15 years, she has positively impacted the lives of over 100,000 women by addressing their food cravings, emotional eating, and self-sabotage tendencies. Brittany’s unique method, The Echo Tapping Method™, efficiently targets and resolves the root causes of these issues, fast-tracking the healing process. Her innovative approach has been shown to deliver the benefits of a decade of therapy in just a few sessions. Brittany has trained over 400 medical professionals, therapists, and counselors in her method, extending her reach to help thousands of patients annually. Her work has been featured in major publications such as Psychology Today, Shape, and Women’s Health and Fitness Magazine, and her techniques have reached over 10 million women worldwide through social media platforms like Facebook and YouTube. Brittany is a leading figure in psychological healing for emotional eating.
Connect with Brittany on Instagram and visit her website for more information.
Sign up for her complimentary 7-day challenge here.
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