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As December approaches, many people experience worsening mental health due to the season’s cold, darkness, and the pressure of having a “holiday spirit.” According to a 2014 survey from the National Alliance on Mental Illness, 64 percent of people with mental illness say the holidays make their conditions worse.
Therapy can be helpful, but finding a good therapist, especially during the holidays, can be challenging. Online mental health services like Talkspace can make it easier to connect with therapists that meet your needs. Plus, if you sign up now with the code SPACE80, you’ll get $80 off.
If you’ve never heard of Talkspace before, it’s an online therapy service that connects people with therapists and services based on their mental health needs and location. Talkspace provides teletherapy, offering flexibility and privacy, and is easy to use, even for those who aren’t tech-savvy. Research shows that therapy can make a big difference in mental health, and online therapy has proven its worth.
