Meet Sydney McLaughlin-Levrone, the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. With six world records under her belt, she’s solidified her status as one of the greatest track and field athletes of all time.
Despite her busy schedule post-Olympics, which includes hosting a run club with Girls on the Run International and showcasing her talents in various races, McLaughlin-Levrone prioritizes self-care just as much as success on the track.
Discover how this 25-year-old star kickstarts her day:
She’s usually awake before her alarm goes off
On a normal training day, McLaughlin-Levrone rises around 7:30 a.m., often waking up moments before her alarm. Her day always begins with a glass of cold lemon water to detox and reset her system.
She dedicates time to her faith
McLaughlin-Levrone starts her day with 10 to 15 minutes of reading her Bible, setting a positive tone for the day ahead.
Her skincare routine starts the night before
A believer in pimple patches and the Neutrogena Hydro Boost cleanser, McLaughlin-Levrone emphasizes skincare as part of her self-care routine.
McLaughlin-Levrone fuels her body with superfoods
For breakfast, she opts for scrambled eggs with avocado, a banana, and either bacon or oatmeal, with blueberries as her superfood of choice.
She’ll always hit the track with two important items in her bag
Sunscreen and makeup wipes are essentials in McLaughlin-Levrone’s track bag, ensuring she stays fresh and protected during training.
Her running kicks depend on the workout
McLaughlin-Levrone races in mid-distance spikes for extra flexibility and prefers Rebel elites or similar models for her running shoes.
This interview has been edited for length and clarity.
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