Reviewing Amino Acid Restriction as an Approach to Slow Aging – Fight Aging!

A well-established practice known as calorie restriction has been proven to slow down aging in various species by reducing calorie intake up to 40% below normal while maintaining optimal nutrient levels. However, the exact mechanisms behind this process are still being studied despite evidence suggesting that increased autophagy plays a key role. Additionally, research on the benefits of amino acid restriction has shown promising results similar to those of calorie restriction. Studies on humans have also shown positive health outcomes from low methionine or low sulfur amino acid diets, warranting further investigation into the long-term effects and sustainability of these dietary approaches. The translation of these findings into human studies marks an exciting phase in aging research, with potential implications for enhancing health and longevity.