Perimenopause Symptoms You Might Not Realize You’re Experiencing – SheKnows

Menopause, also known as the ‘change of life’, doesn’t happen overnight. The transition to menopause, called perimenopause, occurs gradually over the years before your last period. Symptoms like irregular periods, mood changes, and hot flashes can vary from woman to woman, making it important to be aware of the signs. Decreasing estrogen levels during perimenopause can lead to symptoms such as hot flashes, night sweats, unexplained weight gain, sexual changes, and brain fog. There are steps you can take to relieve perimenopause symptoms, including getting enough sleep, reducing caffeine intake, eating a healthy diet, and exercising regularly. It’s important to see a doctor for perimenopause to get a proper evaluation and explore treatment options if needed to improve your quality of life during this transition.