Research shows that the song “Weightless” can reduce physiological resting rates by 35% and calm the mind.
Modern society is plagued by anxiety, affecting a significant percentage of people. A study from 2013 revealed that 41.6% of college students experience anxiety, while panic attacks affect one-third of women in the UK. With anxiety becoming a prevalent issue, stress management is crucial.
Mindlab International researchers created a song, “Weightless,” known to reduce anxiety in individuals by 65%. Brainwave measurements showed a significant reduction in anxiety levels while listening to this song, leading to a 35% decrease in physiological resting rates. Composed by Marconi Union, the song aims to induce relaxation with its harmonious tones.
To combat stress-associated health problems, individuals are advised to incorporate practices like meditation, yoga, exercise, and creative pursuits into their daily routines. Lowering cortisol, the stress hormone, can prevent inflammation and associated health issues.
Reducing stress is essential for overall well-being, and “Weightless” may offer a solution for anxiety sufferers. Share your thoughts on whether this music, along with mindfulness techniques, could improve mental health and reduce stress levels in society.
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