In this episode, Tina provides personal updates and discusses her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also shares her experiences with hiring a coach and the positive impact it has had on her business and mindset.
Tina covers the following topics:
- Business growth and strategy in 2023
- Her body composition goals
- The importance of tracking nutrition intake
- Weekend nutrition challenges
- A typical weekday in her life
- Her PFF Framework for balanced meals
- Dealing with injuries
- Family updates
- And more…
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Apply for 1:1 coaching and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert:
https://tidy-archive.flywheelsites.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
