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Modest Effects on Cognitive Decline from Multivitamin Use
Research has shown that the use of multivitamins may have modest effects on cognitive function in later life. While the consensus on supplement use in healthy individuals is generally neutral or slightly negative, a large-scale study called the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) has provided evidence suggesting a positive effect of multivitamins on cognitive function. The study observed a modest improvement in global cognition and episodic memory among participants who took multivitamins compared to those who took a placebo over a period of two to three years. These findings challenge the prevailing consensus on multivitamin use and its impact on cognitive health. For more information, you can read the full article here.
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