This post may contain affiliate links. Read my disclosure policy. Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your guests will definitely want to say “Marry me” after trying this recipe!
Marry Me Chicken
This one-pan dinner is inspired by the viral “Marry Me Chicken,” with a few tweaks to lighten it up. It’s such a delicious way to make boring chicken breasts taste amazing! It features the same tender boneless chicken breasts nestled in a tomato cream sauce but replaces heavy cream with cream cheese and half-and-half and adds spinach for an extra veggie. The finished dish is so rich and cozy that you won’t even know the cream is missing. Plus, each serving has 30 grams of protein!
Why This Creamy Sundried Tomato Chicken Works
- Makes Boring Chicken Breast Exciting: This dish turns boring chicken into an exciting meal.
- Impressive: Your guests will swoon over this chicken and may even proclaim their love for you.
- Healthy Marry Me Chicken: Lightened up sauce, minimal olive oil and added vegetables.
- Quick and Easy: This chicken dish cooks in one skillet in less than 30 minutes.
Marry Me Chicken Ingredients
- Sundried Tomatoes: Drain and chop sundried tomatoes
- Chicken: Boneless, skinless chicken breasts
- Salt and Black Pepper to season the chicken
- Flour: Coat the chicken breasts in flour before searing them
- Minced Shallot and Garlic
- Tomato Paste
- Spinach
- Half-and-half and Reduced-Fat Cream Cheese
- Dried Oregano, Red Pepper Flakes
- Parmesan Cheese
Variations
- Swap chicken breasts with chicken tenders or thighs
- Replace all-purpose flour with a gluten-free mix for a gluten-free version
- Substitute vegetable broth with chicken broth
- For spicier chicken, add more red pepper flakes or omit them for a milder version
What to Serve with this easy Marry Me Chicken recipe
This one-pot chicken dish is great on its own since it’s high in protein and has a serving of veggies. Pair it with a slice of hearty bread to soak up the sauce. Serve Marry Me Chicken with pasta, like spaghetti, cavatappi, or orzo. Eat this meal with mashed potatoes or your favorite grain, like quinoa or rice, and green beans or a salad.
Storage
Leftover chicken will last up to four days in the fridge or three months in the freezer. Reheat it in the microwave until warm.
More Chicken Recipes You’ll Love
Begin by pounding the chicken breasts to an even thickness (about 1/2-inch thick). Season them with salt and black pepper. Dredge each chicken piece in flour. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side or until the chicken is cooked through and has a golden-brown crust. Remove the chicken from the skillet and set it aside. In the same skillet, add the remaining olive oil. Add the minced shallot and garlic and sauté for about 1-2 minutes until they become fragrant and translucent. Stir in the tomato paste and cook for another 1-2 minutes. Add the chopped sundried tomatoes and baby spinach to the skillet. Cook until the spinach wilts. Reduce the heat to low, and then add the cream cheese, chicken broth, half-and-half, dried oregano, and red pepper flakes. Stir until the cream cheese is fully melted and the sauce is well combined. Return the cooked chicken to the skillet and let it simmer in the sauce for a few minutes until heated through. Sprinkle with grated Parmesan cheese and serve.
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Serving: 1 piece chicken with sauce, Calories: 286 kcal, Carbohydrates: 12 g, Protein: 30 g, Fat: 13 g, Saturated Fat: 4 g, Cholesterol: 96 mg, Sodium: 504.5 mg, Fiber: 1.5 g, Sugar: 2 g
