Long-Term Constipation: Causes and Solutions
Do you have regular bowel movements, or are you experiencing long-term constipation? Achieving daily bowel movements can not only ease digestive discomfort, but also support long-term cognitive health. A study presented at the Alzheimer’s Association International Conference revealed that chronic constipation was associated with a 73 percent higher chance of subjective cognitive decline. In order to better understand this link, we reached out to Kenneth Brown, MD, a board-certified gastroenterologist based in Plano, Texas, to uncover how constipation can impact cognitive function and how to achieve relief.
The link between long-term constipation, cognition, and mood
According to Dr. Brown, constipation is not a direct cause of cognitive impairment. Instead, it is symptomatic of underlying causes such as side effects of medication, dehydration, and underlying health conditions. Research indicates that gut imbalances, or dysbiosis, often play a role when constipation and cognitive issues intersect. The gut-brain connection is vital, as chronic inflammation from constipation can impact cognitive function and increase the risk of dementia over time.
Not only does constipation impact cognitive function, but it can also affect a person’s overall well-being and indirectly impact the brain. The discomfort and bloating associated with constipation can lead to mood disturbances, stress, and anxiety, creating a domino effect that may adversely impact mental health and energy levels.
4 game-changing tips to overcome long-term constipation
If you want to keep your gut and brain healthy, it is important to address signs and symptoms of constipation before they escalate. Dr. Brown shares tips to overcome long-term constipation:
- Find the underlying cause: Work with your healthcare team to identify the root cause of constipation.
- Be strategic with your fiber intake: Incorporate soluble fiber such as psyllium husk into your diet gradually, and drink plenty of water to avoid discomfort.
- Nourish your microbiome with polyphenols: Consume foods rich in polyphenols to support gut health and potentially improve cognitive function.
- Prime yourself for “the go”: Listen to your body’s cues and plan around the physiological process of bowel movements to prevent chronic constipation.
Investing in a footstool for your home bathroom can also facilitate more successful bowel movements by ensuring proper alignment. Ultimately, addressing long-term constipation can have a positive impact on both bowel health and cognitive function.
