We are all living through a miraculous experience, with the highest likelihood of living a long and healthy life compared to previous generations. It is critical to treasure the relationships we have with others who share life’s journey with us. As a former practicing physician, I learned from the elders I cared for that life is full of unexpected events, which can be remembered as either good or bad. Our relationships with the people we know and love provide us with the strength, purpose, and sense of belonging that guide us through life.
My interest in the well-being of elders led me to co-found the Eden Alternative and the Green House Project, aiming to enhance the quality of life for older adults. In 2007, I co-founded the ChangingAging.org blog and organized a nationwide theatrical tour to launch my book, Second Wind: Navigating the Passage to a Slower, Deeper and More Connected Life.
The next movement is Spark, a revolutionary approach to aging. This concept focuses on the four truths of aging and aims to honor the hopes and dreams of older individuals while promoting better health and well-being. My years of working with elderly individuals and innovators in the aging field have allowed me to develop the practical Spark approach. Spark aims to create awareness of ageism, an evidence-based approach to planning for better health, and a focus on activities that make a significant impact on health and well-being.
As we dive into the content of this book, we will explore insights from various fields, including biology, history, and gerontology, while sharing stories of people and folk tales that help us rethink aging and address ageism. The ultimate goal is to empower individuals to live in a way that brings them comfort and well-being.
Through decades of experience, I have learned that strength, purpose, and belonging lead to resilience, contributing to a better quality of life for older individuals. Studies indicate that an individual’s physical strength, sense of purpose, and social connections are vital to their overall health and well-being.
In essence, Spark aims to show us how to age magnificently and, in turn, inspire others to spark their own lives. Live the life you choose and create a powerful sense of well-being. Welcome to the journey. The adventure begins now.
