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Lindsey Vonn, a decorated American skier with an impressive 19-year career, now focuses on finding balance in her retirement. She aims to balance work and personal time, prioritizing relaxation, exercise, and unplugging to maintain her mental and physical equilibrium. She also emphasizes the importance of getting quality sleep after experiencing insomnia, urging others to prioritize their sleep and seek help when needed.
Vonn now utilizes a prescription sleep medication, which has greatly improved her sleep quality and overall well-being. She emphasizes the need for nightly wind-down routines, such as lighting candles and reading, to prepare the mind and body for rest. Vonn encourages others to prioritize their sleep and establish routines that contribute to a restful night’s sleep.
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Vonn’s story serves as a reminder of the importance of prioritizing sleep and seeking help when faced with insomnia or other sleep issues. She encourages others to prioritize their well-being and shares her personal journey to inspire others to seek help and find their own sleep solutions.
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