In this episode, Jen Kirsch discusses the impact of stress on weight loss and overall well-being. She draws from personal experiences and offers practical tips for managing stress. She emphasizes the importance of recognizing and addressing stress in order to improve sleep, reduce anxiety, and promote overall health and weight loss.
Jen covers the following topics:
- The impact of stress on physique change
- Productive vs non-productive stress
- A holistic approach to fitness and nutrition
- Symptoms of chronic stress
- Recognizing and addressing stress patterns
- The importance of mindfulness and breathing
- Managing stress through self-care
- The ‘secrets’ to midlife weight loss
- Dealing with injuries when you love fitness
- Reframing stress and practicing self-compassion
- And more…
Connect with Tina Haupert:
https://tidy-archive.flywheelsites.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Facebook: Jennifer Kirsch Fitness
Pinterest: Jennifer Kirsch Fitness
Youtube: Jennifer Kirsch Fitness
About Jen Kirsh:
Jen Kirsch, a certified personal trainer and nutrition coach, is dedicated to helping women over 40 achieve their fitness goals.
With over 2 decades of experience in the fitness industry, Jen has honed her skills and knowledge to create tailored workout plans and nutrition programs that cater to her clients’ unique needs.
As the creator of the Straight Up Strength workout series, Jen’s mission is to empower women to feel strong, confident, and unstoppable!
