From incorporating light weights to focusing on core strength, Pilates is a fantastic way to build muscle and increase strength. Abby Suskin, CPT, a certified personal trainer and Pilates instructor, emphasizes that Pilates is a form of resistance training that can help improve muscular strength and endurance. With exercises like the shoulder bridge leg lift and the double-leg stretch, Pilates challenges the body in a low-impact, controlled manner.
While Pilates can help build muscle and strength, it should not replace traditional weightlifting routines. Christine Sellers, NCPT, a certified Pilates instructor, highlights the importance of lifting heavy weights to increase muscle size and overall strength. While Pilates is great for core strength and flexibility, weightlifting can provide additional benefits as we age, such as improving mobility and preventing injuries.
If your goal is to increase muscle size, Suskin recommends incorporating traditional weightlifting exercises into your routine. Pilates can certainly help supplement your strength training program and prevent injuries, but it should not be the sole focus of your fitness regimen.
Incorporating light weights into Pilates exercises like the shoulder bridge leg lift or the clamshell plank can help increase resistance and build muscle load. By adding variety to your Pilates routine and challenging your muscles with different props, you can continue to see improvements in strength and muscle tone.
In conclusion, while Pilates is an effective form of resistance training that can build muscle and increase strength, it should be complemented with traditional weightlifting exercises for optimal results. By incorporating a balanced fitness regimen that includes both Pilates and weightlifting, you can achieve your desired strength and muscle-building goals.
